 |
||||||
It's Summer Time! Ashtanga Summer Series at Nandi Yoga, in San Mateo, CA: Details Workshops in San Jose in just one week: Blissful Yoga - The Ayurvedic Body and Yoga Blissful Yoga - Creating a Sustainable Practice Karma, Don't worry abou it: read the article Ahstanga Mysore Classes now at Ashtanga Yoga Palo Alto. I am teaching Mysore style ashtanga in a quiet street (Melville) in Down town Palo Alto.To see the schedule or read more about this style of yoga click here
Ashtanga Summer Series investment: $50 per session or $140 for all four Nandi Yoga will be fetured this summer in the Yoga Journal as one of the greenest Studio in the country. It's a beautiful space with great energy. Lots of space and light. To sign up email Doron Blissful Yoga -The Ayurvedic body and Yoga Even though we are all part of a great energy, we still have different bodies and different characters, which affect the way we practice Yoga and live our life. Yoga is part of Ayurveda – the Indian Science of life. We will look into this vast pool of knowledge to deepen our understanding of ourselves, and find a blissful life. What is your Prakriti - Body type? How can Yoga practice help balance where we are today? What is the connection between our body type and the type of practice we need? In this workshop we will find out what our body type is, and learn about it, what it means, how it reflects on our life, and how to make the best of it. We will learn what to do to bring it to balance, through nutrition, action, state of mind and through our Yoga practice. No prior experience needed. Saturday, June 20, 1:30-4:30pm Blissful Yoga - Creating a sustainable practice Sustainable Yoga is a practice that lasts through time, which is good for one’s self as well as for the surrounding. A sustainable Yoga practice is a practice that makes one want to practice again and again. A practice that allows one's body and mind to keep healthy and have the ability to practice throughout one's life. A sustainable practice will allow for calmness and centeredness. Maybe an opportunity to have better relationships thanks to this. It has a routine, yet is flexible for changes when needed. Students will leave with a better understanding of the Yoga poses and correct alignment, and learn how to make their practice last for life in a healthy way. An advanced practitioner is one who knows their body possibilities and limits, not necessarily an acrobat. The Yoga practice is based on the teachings of Krishnamacharya’s lineage, especially from the Ashtanga series, Patanjali’s yoga sutras and basic Zen meditation. Basic Yoga practice recommended Sunday, June 21, 1:30-4:30pm Downtown Yoga Shala is one of the most beautiful studios I have ever seen. It is brand new, and has an awesome vibe. http://downtownyogashala.com/ Investment for one day workshop $35, both days $60; At the door $45 and $75 Ashtanga Yoga Mysore style in Palo Alto: I am teaching this unique style of Ashtanga every morning except Saturday. The practice is of a set sequence that is taught individually to each student and catered to his or her abilities. Classes are of a self-practice nature with me teaching poses and adjusting for alignment, breath, and gaze. Since the students can practice on their own, I have more time to really adjust and go deep with individuals. It is like having a private in a group setting. For more info about schedule and prices click here, email me or call 917 658 0423 Monday - Friday 6:30-8:30am (arrive anytime before 7:00) Semi Privates: Monday and Wednesday at 10:00am Friday at 11:00am Email for more info Privates available as well. 330 Melville Ave, Palo Alto (upstairs) This is a unique opportunity to deepen the practice in a very small class setting with a lot of attention and care. Worth trying out! This month's article: Karma, Don’t worry about it. Karma is a Sanskrit word that means action, or deed. It is mostly used to describe the seed of the cycle of cause and effect. Originating in ancient India, and treated in Hindu, Jain, Sikh and Buddhist philosophies. In these systems the effects of all deeds are viewed as actively shaping past, present, and future experiences. Who is it that keeps score of Karma, and how is the payback made? Continue reading the article on my blog page Doron Hanoch is a Certified 550 hour Yoga Teacher (RYI). He was introduced to Yoga and Meditation in 1992 while traveling and studying in the Far East for 2 years. Since then Doron has returned to India many times to deepen his spiritual and Asana Practice and has practiced under the guidance of Pattabhi Jois and his family including Sharath and Saraswati. He is fortunate to have studied with some other great Ashtanga teachers such as Richard Freeman (teacher training, Boulder, CO), Rolf and Marci, (Goa, India) Tim Miller (India), Adarsh and Heleen (Mountain View, CA), Amy Santos (New York), Gouda Hedwig (New York), and Shashadri (Mysore, India) and a Vinyasa teacher training with Mark Stephens (Santa Cruz). Doron has a dedicated Yoga practice and has also spent much time practicing Zen meditation. Doron teaches Yoga classes and workshops at Esalen Institute in Big Sur, had the honor of teaching in Rishikesh India, Yoga Source Palo Alto and at Montalvo arts center as well as privates. Doron’s teachings are based on the foundation of tradition with a practical and non-dogmatic way. Movements flow from one to another in rhythm with the breath, emphasizing grace as the opening to a meditative practice. Doron is a trained chef, a certified nutrition consultant (registered with the AADP) and an artist. He uses all his skills to share a holistic experience. EDUCATION
LANGUAGES: Fluent in English, Hebrew and Italian, good Spanish, basic French The Yoga practice is based on the teachings of Krishnamacharya’s lineage, especially from the Ashtanga series. Movements flow from one to another in rhythm with the breath, emphasizing grace as the opening to a meditative practice. Alignment is carefully instructed, modifications are always offered, and hands on adjustments are used to teach proper alignment and deepen the practice. The class is a safe environment, protecting the body from injuries, a place where body and mind can release, relax and energize. All levels of classes are available; from the beginner to the advanced. Detailed teaching, demonstration and guidance are offered to the group as well as individually. For private sessions, email Doron For those of us who sit in front of a computer, sit on chairs or do hard physical work, Yoga offers a way to stretch the body, strengthen the muscles, relax the mind, and create a feeling of bliss as we return to our daily tasks. Blissful Practice!
|
Subscribe to a Blissful Life:
photo: Doron Hanoch
Yoga Food n' Health Doron now offers Holistic Cooking sessions. email Doron Art
$250 plus shipping and handeling. To view more Cuba photos: click here
Zen Classic Zen Koan (riddle), used for training of the mind
|
|||||
